Comparing Nutrients in 100 calories Sunflower Seed ButterVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Weight per 100 calories
Sunflower Seed Butter
16g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
20g
Sunflower Seed Butter has 1.2 times more energy per 100g than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor. It has very high energy density when compared to other foods. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Sunflower Seed Butter VS Snacks, FRITOLAY, SUNCHIPS, Multigrain, French Onion Flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
100 calories of Sunflower Seed Butter have 7.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 10.6 times more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While 100 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 4.4 times more Vitamin B1 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
100 calories of Sunflower Seed Butter have 2.1 times more Iron, 3.7 times more Magnesium, 2.5 times more Phosphorus, 1.8 times more Potassium and 2.8 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While 100 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 193.6 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 2 times more Fat, 1.5 times more Saturated Fat and 1.6 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While 100 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 3.5 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor offer comparable quantities of Energy and Sugars per 100 calories.