Nutrient Comparison: Meatless Frankfurter VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Meatless Frankfurter versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Meatless Frankfurter vs Canned Orange Juice:
- 100 grams of Meatless Frankfurter have 11.3 times more Vitamin B1, 39.7 times more Vitamin B2, 15.6 times more Vitamin B3, 4.4 times more Vitamin B5, 2.5 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12 and 9.6 times more Vitamin E than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain more Vitamin C than Meatless Frankfurter.
- 100 grams of Meatless Frankfurter have insufficient amounts of Vitamin C
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin E
- Both Meatless Frankfurter as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Meatless Frankfurter vs Canned Orange Juice:
- 100 grams of Meatless Frankfurter have 3.3 times more Calcium, 32.1 times more Copper, 14.1 times more Iron, 1.8 times more Magnesium, 20.2 times more Phosphorus, 74 times more Selenium, 117.8 times more Sodium and 30 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.9 times more Potassium and 1.5 times more Water than Meatless Frankfurter.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Meatless Frankfurter have 5 times more Energy, 91.5 times more Fat, 91.8 times more Saturated Fat, 86.3 times more Omega 3, 178.2 times more Omega 6, 13 times more Fiber and 28.8 times more Protein than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate and more Sugars than Meatless Frankfurter.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein