Comparing Nutrients in 100 calories Meatless FrankfurterVS Canned Orange Juice
Weight per 100 calories
Meatless Frankfurter
43g
Canned Orange Juice
213g
Meatless Frankfurter have 5 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Meatless Frankfurter or Canned Orange Juice?
Meatless Frankfurter VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Frankfurter or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Meatless Frankfurter vs Canned Orange Juice:
100 calories of Meatless Frankfurter have 2.3 times more Vitamin B1, 8 times more Vitamin B2, 3.1 times more Vitamin B3, more Vitamin B12 and 1.9 times more Vitamin E than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Meatless Frankfurter.
Both Meatless Frankfurter and Canned Orange Juice provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Meatless Frankfurter have insufficient amounts of Vitamin A and Vitamin C
100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
Both Meatless Frankfurter as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Meatless Frankfurter vs Canned Orange Juice:
100 calories of Meatless Frankfurter have 6.5 times more Copper, 2.8 times more Iron, 4.1 times more Phosphorus, 14.9 times more Selenium, 23.8 times more Sodium and 6.1 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Calcium, 2.8 times more Magnesium, 9.3 times more Potassium and 7.5 times more Water than Meatless Frankfurter.
100 calories of Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Frankfurter have 18.5 times more Fat, 18.5 times more Saturated Fat, 17.4 times more Omega 3, 35.9 times more Omega 6, 2.6 times more Fiber and 5.8 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 7.1 times more Carbohydrate and more Sugars than Meatless Frankfurter.
Both Meatless Frankfurter and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber