Nutrient Comparison: Frontier, Nutritional Yeast VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Frontier, Nutritional Yeast versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frontier, Nutritional Yeast vs Brazilnuts:
- 100 grams of Frontier, Nutritional Yeast have 4.5 times more Vitamin B1, 1122.9 times more Vitamin B2, 127.1 times more Vitamin B3, 87 times more Vitamin B5, 30.7 times more Vitamin B6 and 68.2 times more Vitamin B9 than Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Fortified Nutritional Yeast by Frontier as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frontier, Nutritional Yeast vs Brazilnuts:
- 100 grams of Frontier, Nutritional Yeast have 1.9 times more Iron, 3.2 times more Potassium and 10.4 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.3 times more Calcium than Fortified Nutritional Yeast by Frontier.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frontier, Nutritional Yeast have 3.2 times more Carbohydrate, 5.4 times more Sugars, 2.5 times more Fiber and 3.5 times more Protein than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.8 times more Energy, 21.6 times more Fat and more Saturated Fat than Fortified Nutritional Yeast by Frontier.