Nutrient Comparison: Frostings, chocolate, creamy, dry mix VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Frostings, chocolate, creamy, dry mix versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frostings, chocolate, creamy, dry mix vs Boiled Cauliflower:
- 100 g of Boiled and Drained Cauliflower contain 7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 17.5 times more Vitamin B5, 2.2 times more Vitamin B6, 14.7 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
- 100 grams of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frostings, chocolate, creamy, dry mix as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frostings, chocolate, creamy, dry mix vs Boiled Cauliflower:
- 100 grams of Frostings, chocolate, creamy, dry mix have 16.3 times more Copper, 3.7 times more Iron, 4.2 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Selenium, 5.1 times more Sodium and 4.8 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 155 times more Water than Frostings, chocolate, creamy, dry mix.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Frostings, chocolate, creamy, dry mix as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frostings, chocolate, creamy, dry mix have 16.9 times more Energy, 11.6 times more Fat and 22.4 times more Carbohydrate than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.4 times more Protein than Frostings, chocolate, creamy, dry mix.
- Both Frostings, chocolate, creamy, dry mix and Boiled Cauliflower offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy