Nutrient Comparison: Frostings, chocolate, creamy, ready-to-eat VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Frostings, chocolate, creamy, ready-to-eat versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frostings, chocolate, creamy, ready-to-eat vs Cauliflower:
- 100 grams of Frostings, chocolate, creamy, ready-to-eat have 19.5 times more Vitamin E than Cauliflower.
- While 100 g of Raw Cauliflower contain 3.8 times more Vitamin B1, 3.5 times more Vitamin B2, 4.3 times more Vitamin B3, 23.8 times more Vitamin B5, 36.8 times more Vitamin B6, 57 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
- 100 grams of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- Both Frostings, chocolate, creamy, ready-to-eat as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frostings, chocolate, creamy, ready-to-eat vs Cauliflower:
- 100 grams of Frostings, chocolate, creamy, ready-to-eat have 5.1 times more Copper, 3.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus and 6.1 times more Sodium than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.8 times more Calcium, 1.5 times more Potassium and 5.4 times more Water than Frostings, chocolate, creamy, ready-to-eat.
- Both Frostings, chocolate, creamy, ready-to-eat and Cauliflower contain similar levels of Zinc per 100 grams.
- 100 grams of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium
- Both Frostings, chocolate, creamy, ready-to-eat as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frostings, chocolate, creamy, ready-to-eat have 15.9 times more Energy, 62.9 times more Fat, 42.5 times more Saturated Fat, 6.4 times more Omega 3, 133.1 times more Omega 6, 12.7 times more Carbohydrate and 30.2 times more Sugars than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.2 times more Fiber and 1.7 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
- 100 grams of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6