Nutrient Comparison: Frostings, vanilla, creamy, dry mix VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Frostings, vanilla, creamy, dry mix versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frostings, vanilla, creamy, dry mix vs Chilled Orange Juice:
- 100 g of Chilled Orange Juice from Concentrate contain more Vitamin B1, 19.5 times more Vitamin B2, 27.9 times more Vitamin B5, 76 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
- 100 grams of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frostings, vanilla, creamy, dry mix as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frostings, vanilla, creamy, dry mix vs Chilled Orange Juice:
- 100 g of Chilled Orange Juice from Concentrate contain 5.5 times more Magnesium, 4.3 times more Phosphorus, 25.4 times more Potassium and 124.6 times more Water than Frostings, vanilla, creamy, dry mix.
- Both Frostings, vanilla, creamy, dry mix and Chilled Orange Juice contain similar levels of Copper per 100 grams.
- 100 grams of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Frostings, vanilla, creamy, dry mix as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frostings, vanilla, creamy, dry mix have 8.4 times more Energy, 40.8 times more Fat and 8.1 times more Carbohydrate than Chilled Orange Juice.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy
- Both Frostings, vanilla, creamy, dry mix as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber and Protein in 100 grams.