Comparing Nutrients in 500 calories Frostings, vanilla, creamy, dry mixVS Chilled Orange Juice
Weight per 500 calories
Frostings, vanilla, creamy, dry mix
122g
Chilled Orange Juice
1020g
Frostings, vanilla, creamy, dry mix have 8.4 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Frostings, vanilla, creamy, dry mix or Chilled Orange Juice?
Frostings, Vanilla, Creamy, Dry Mix VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frostings, vanilla, creamy, dry mix or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Frostings, vanilla, creamy, dry mix vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain more Vitamin B1, 163.2 times more Vitamin B2, 2342.9 times more Vitamin B3, 233.1 times more Vitamin B5, 635.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
500 calories of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frostings, vanilla, creamy, dry mix as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frostings, vanilla, creamy, dry mix vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain 30.7 times more Calcium, 10 times more Copper, more Iron, 46 times more Magnesium, 16 times more Manganese, 35.6 times more Phosphorus, 212.8 times more Potassium and 1042.6 times more Water than Frostings, vanilla, creamy, dry mix.
500 calories of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Frostings, vanilla, creamy, dry mix as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Chilled Orange Juice from Concentrate contain 19 times more Protein than Frostings, vanilla, creamy, dry mix.
Both Frostings, vanilla, creamy, dry mix and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Protein
Both Frostings, vanilla, creamy, dry mix as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 500 calories.