Nutrient Comparison: Frostings, vanilla, creamy, ready-to-eat VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Frostings, vanilla, creamy, ready-to-eat versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frostings, vanilla, creamy, ready-to-eat vs Cooked Broccoli Raab:
- 100 grams of Frostings, vanilla, creamy, ready-to-eat have 2.2 times more Vitamin B2 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Vitamin A, 16.9 times more Vitamin B1, 9.2 times more Vitamin B3, 8.1 times more Vitamin B5, more Vitamin B6, 8.9 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 19.7 times more Vitamin K than Frostings, vanilla, creamy, ready-to-eat.
- 100 grams of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Frostings, vanilla, creamy, ready-to-eat as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frostings, vanilla, creamy, ready-to-eat vs Cooked Broccoli Raab:
- 100 grams of Frostings, vanilla, creamy, ready-to-eat have 3.3 times more Sodium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 39.3 times more Calcium, more Copper, 7.9 times more Iron, 27 times more Magnesium, more Manganese, 4.6 times more Phosphorus, 10.1 times more Potassium, 13 times more Selenium, 7.7 times more Zinc and 6.1 times more Water than Frostings, vanilla, creamy, ready-to-eat.
- 100 grams of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frostings, vanilla, creamy, ready-to-eat have 16.7 times more Energy, 31.2 times more Fat, 33.4 times more Saturated Fat, 4.5 times more Omega 3, 227.4 times more Omega 6, 21.8 times more Carbohydrate and 101.8 times more Sugars than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
- 100 grams of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6