Nutrient Comparison: Frostings, white, fluffy, dry mix VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Frostings, white, fluffy, dry mix versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frostings, white, fluffy, dry mix vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 3187 times more Vitamin B1, 4.6 times more Vitamin B2, 7.3 times more Vitamin B3, 126.9 times more Vitamin B5, 753 times more Vitamin B6 and 74 times more Vitamin B9 than Frostings, white, fluffy, dry mix.
- 100 grams of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frostings, white, fluffy, dry mix as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frostings, white, fluffy, dry mix vs Sunflower Seed Flour:
- 100 grams of Frostings, white, fluffy, dry mix have 1.7 times more Potassium and 78 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 28.5 times more Calcium, 46.3 times more Copper, 73.6 times more Iron, 115.3 times more Magnesium, 282.1 times more Manganese, 98.4 times more Phosphorus, 14.2 times more Selenium and 495 times more Zinc than Frostings, white, fluffy, dry mix.
- 100 grams of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frostings, white, fluffy, dry mix have 2.6 times more Carbohydrate than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain more Fiber and 20.9 times more Protein than Frostings, white, fluffy, dry mix.
- Both Frostings, white, fluffy, dry mix and Sunflower Seed Flour offer comparable quantities of Energy per 100 grams.
- 100 grams of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber