Nutrient Comparison: Frostings, white, fluffy, dry mix, prepared with water VS Canned Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frostings, white, fluffy, dry mix, prepared with water versus 100 g of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frostings, white, fluffy, dry mix, prepared with water vs Canned Carrots with Liquids and Salt:
- 100 grams of Frostings, white, fluffy, dry mix, prepared with water have 1.6 times more Vitamin B3 than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 4.1 times more Vitamin B5, 112 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
- 100 grams of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frostings, white, fluffy, dry mix, prepared with water as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frostings, white, fluffy, dry mix, prepared with water vs Canned Carrots with Liquids and Salt:
- 100 grams of Frostings, white, fluffy, dry mix, prepared with water have 6.5 times more Selenium than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 7.8 times more Calcium, 3.8 times more Copper, 8.7 times more Iron, 4.5 times more Magnesium, 90 times more Manganese, 4 times more Phosphorus, 2.2 times more Potassium, 1.5 times more Sodium, 14.5 times more Zinc and 2.6 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
- 100 grams of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frostings, white, fluffy, dry mix, prepared with water have 10.6 times more Energy, 11.7 times more Carbohydrate and 2.6 times more Protein than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain more Fiber than Frostings, white, fluffy, dry mix, prepared with water.
- 100 grams of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein