Nutrient Comparison: Frozen novelties, ice type, italian, restaurant-prepared VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen novelties, ice type, italian, restaurant-prepared versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen novelties, ice type, italian, restaurant-prepared vs Frozen Roasted Potatoes with Salt:
- Both Frozen novelties, ice type, italian, restaurant-prepared and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen novelties, ice type, italian, restaurant-prepared vs Frozen Roasted Potatoes with Salt:
- 100 grams of Frozen novelties, ice type, italian, restaurant-prepared have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 5.6 times more Iron, 75 times more Potassium and 74.5 times more Sodium than Frozen novelties, ice type, italian, restaurant-prepared.
- 100 grams of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Iron and Potassium
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 2.4 times more Energy, 1.9 times more Carbohydrate, more Fiber and 74 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
- 100 grams of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy, Fiber and Protein