Nutrient Comparison: Frozen novelties, ice type, italian, restaurant-prepared VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, ice type, italian, restaurant-prepared versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared vs Frozen Roasted Potatoes with Salt:
- Both Frozen novelties, ice type, italian, restaurant-prepared and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, ice type, italian, restaurant-prepared vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 5.6 times more Iron, 75 times more Potassium and 74.5 times more Sodium than Frozen novelties, ice type, italian, restaurant-prepared.
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Iron and Potassium
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 2.4 times more Energy, 1.9 times more Carbohydrate, more Fiber and 74 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy, Fiber and Protein