Nutrient Comparison: Frozen novelties, ice type, lime VS California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen novelties, ice type, lime versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen novelties, ice type, lime vs California Red Kidney Beans:
- 100 g of Raw California Red Kidney Beans contain 529 times more Vitamin B1, more Vitamin B2, 294.3 times more Vitamin B3, 260 times more Vitamin B5, 397 times more Vitamin B6, more Vitamin B9 and 4.5 times more Vitamin C than Frozen novelties, ice type, lime.
- 100 grams of Frozen novelties, ice type, lime have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen novelties, ice type, lime as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen novelties, ice type, lime vs California Red Kidney Beans:
- 100 g of Raw California Red Kidney Beans contain 97.5 times more Calcium, 84.6 times more Copper, 58.4 times more Iron, 160 times more Magnesium, 50 times more Manganese, 405 times more Phosphorus, 496.7 times more Potassium, 32 times more Selenium and 127.5 times more Zinc than Frozen novelties, ice type, lime.
- 100 grams of Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw California Red Kidney Beans contain 2.6 times more Energy, more Omega 3, 1.8 times more Carbohydrate, more Fiber and 60.9 times more Protein than Frozen novelties, ice type, lime.
- 100 grams of Frozen novelties, ice type, lime provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen novelties, ice type, lime as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.