Comparing Nutrients in 100 calories Frozen novelties, ice type, limeVS California Red Kidney Beans
Weight per 100 calories
Frozen novelties, ice type, lime
78g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 2.6 times more energy per unit of mass than Frozen novelties, ice type, lime, which is high in comparison to other foods. Frozen novelties, ice type, lime having average energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, lime or California Red Kidney Beans?
Frozen Novelties, Ice Type, Lime VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, lime or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen novelties, ice type, lime vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 205.2 times more Vitamin B1, more Vitamin B2, 114.1 times more Vitamin B3, 100.8 times more Vitamin B5, 154 times more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, lime.
100 calories of Frozen novelties, ice type, lime have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen novelties, ice type, lime as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, ice type, lime vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 37.8 times more Calcium, 32.8 times more Copper, 22.7 times more Iron, 62.1 times more Magnesium, 19.4 times more Manganese, 157.1 times more Phosphorus, 192.6 times more Potassium and 49.5 times more Zinc than Frozen novelties, ice type, lime.
100 calories of Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen novelties, ice type, lime as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen novelties, ice type, lime have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain more Fiber and 23.6 times more Protein than Frozen novelties, ice type, lime.
Both Frozen novelties, ice type, lime and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Frozen novelties, ice type, lime provide inadequate amounts of Fiber and Protein
Both Frozen novelties, ice type, lime as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.