Nutrient Comparison: Frozen novelties, ice type, pop VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen novelties, ice type, pop versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen novelties, ice type, pop vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 925 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 22.1 times more Vitamin C than Frozen novelties, ice type, pop.
- 100 grams of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen novelties, ice type, pop as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen novelties, ice type, pop vs Dried Beechnuts:
- 100 grams of Frozen novelties, ice type, pop have 12.2 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain more Copper, 4.6 times more Iron, more Manganese, 67.8 times more Potassium, 5.4 times more Sodium and 2.4 times more Zinc than Frozen novelties, ice type, pop.
- 100 grams of Frozen novelties, ice type, pop lack sufficient amounts of Copper, Manganese, Potassium and Zinc
- Both Frozen novelties, ice type, pop as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 7.3 times more Energy, 208.3 times more Fat, 439.9 times more Saturated Fat, more Omega 3, 1226 times more Omega 6, 1.7 times more Carbohydrate and more Protein than Frozen novelties, ice type, pop.
- 100 grams of Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Omega 6 and Protein