Nutrient Comparison: Frozen novelties, ice type, pop, with low calorie sweetener VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Frozen novelties, ice type, pop, with low calorie sweetener versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen novelties, ice type, pop, with low calorie sweetener vs Tomato Paste:
- 100 g of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 2.1 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop, with low calorie sweetener.
- 100 grams of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen novelties, ice type, pop, with low calorie sweetener vs Tomato Paste:
- 100 grams of Frozen novelties, ice type, pop, with low calorie sweetener have 1.3 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Calcium, more Copper, 4.4 times more Iron, 42 times more Magnesium, more Manganese, more Phosphorus, 92.2 times more Potassium, more Selenium, 5.9 times more Sodium and 1.3 times more Zinc than Frozen novelties, ice type, pop, with low calorie sweetener.
- 100 grams of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 3.4 times more Energy, 3.2 times more Carbohydrate, 8 times more Sugars, 17.2 times more Fructose, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
- 100 grams of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.