Nutrient Comparison: Tomato Paste VS Snacks, tortilla chips, light (baked with less oil) per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Snacks, tortilla chips, light (baked with less oil) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Snacks, tortilla chips, light (baked with less oil):
- 100 grams of Tomato Paste have 19 times more Vitamin A, 7.3 times more Vitamin B3, 1.2 times more Vitamin B6, 109.5 times more Vitamin C, 1.2 times more Vitamin E and 16.3 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
- While 100 g of Snacks, tortilla chips, light (baked with less oil) contain 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
- 100 grams of Tomato Paste have insufficient amounts of Vitamin B12
- 100 grams of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Snacks, tortilla chips, light (baked with less oil):
- 100 grams of Tomato Paste have 3.1 times more Copper, 1.8 times more Iron and 3.7 times more Potassium than Snacks, tortilla chips, light (baked with less oil).
- While 100 g of Snacks, tortilla chips, light (baked with less oil) contain 4.4 times more Calcium, 2.3 times more Magnesium, 3.8 times more Phosphorus, 3 times more Selenium, 6.8 times more Sodium and 1.8 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 23 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
- While 100 g of Snacks, tortilla chips, light (baked with less oil) contain 5.7 times more Energy, 32.3 times more Fat, 28.4 times more Saturated Fat, 6.7 times more Omega 3, 32.7 times more Omega 6, 3.9 times more Carbohydrate, 1.4 times more Fiber and 2 times more Protein than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6