Nutrient Comparison: Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Fresh Orange juice:
- 100 g of Raw Orange juice contain 4.8 times more Vitamin C than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Comparing minerals per 100 grams for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Fresh Orange juice:
- 100 grams of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 3.4 times more Iron and 9.4 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain more Copper, 11 times more Magnesium, more Phosphorus and 18.2 times more Potassium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 100 grams of Fresh Orange juice lack sufficient amounts of Zinc
- Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops as well as Raw Orange juice lack sufficient amounts of Calcium and Manganese in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Orange juice contain 2 times more Carbohydrate, 5.5 times more Sugars and 6.2 times more Fructose than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops as well as Raw Orange juice provide inadequate amounts of Energy, Fiber and Protein in 100 grams.