Nutrient Comparison: Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 18.9 times more Vitamin A, 5.6 times more Vitamin B1, 14 times more Vitamin B2, 4 times more Vitamin B3, 7.2 times more Vitamin B5, 4.3 times more Vitamin B6, 23.7 times more Vitamin B9 and 12.3 times more Vitamin C than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids.
- 100 grams of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids vs Cooked Broccoli Raab:
- 100 grams of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids have 1.3 times more Copper than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 14.8 times more Calcium, 4.2 times more Iron, 4.5 times more Magnesium, 2.6 times more Manganese, 6.8 times more Phosphorus, 3.3 times more Potassium, 14 times more Sodium and 6.8 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids.
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids and Cooked Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids have 3.7 times more Carbohydrate than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 50.3 times more Omega 3, 2.5 times more Fiber and 9.6 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids.
- 100 grams of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.