Nutrient Comparison: Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids vs Acorns:
- 100 grams of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 9.3 times more Vitamin B1, 7.4 times more Vitamin B2, 4.5 times more Vitamin B3, 11.5 times more Vitamin B5, 10.4 times more Vitamin B6 and 29 times more Vitamin B9 than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids.
- 100 grams of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids vs Acorns:
- 100 grams of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 3.1 times more Water than Acorns.
- While 100 g of Raw Acorns contain 5.1 times more Calcium, 10 times more Copper, 3.8 times more Iron, 8.9 times more Magnesium, 9.2 times more Manganese, 5.6 times more Phosphorus, 5.7 times more Potassium and 5.7 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids.
- 100 grams of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 8.4 times more Energy, 2386 times more Fat, 3102 times more Saturated Fat, 1149 times more Omega 6, 3.4 times more Carbohydrate and 13.4 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids.
- 100 grams of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein