Nutrient Comparison: Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids vs Boiled Cauliflower:
- 100 grams of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 5.7 times more Vitamin E than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 2.6 times more Vitamin B1, 4.7 times more Vitamin B2, 8.2 times more Vitamin B5, 3.3 times more Vitamin B6, 14.7 times more Vitamin B9, 21.1 times more Vitamin C and 5.3 times more Vitamin K than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids and Boiled Cauliflower provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids vs Boiled Cauliflower:
- 100 grams of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 3.9 times more Copper than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.3 times more Iron, 1.3 times more Magnesium, 2.9 times more Phosphorus and 1.5 times more Potassium than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids and Boiled Cauliflower contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 2.1 times more Carbohydrate and 3.6 times more Sugars than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 83.5 times more Omega 3, 2.3 times more Fiber and 4.4 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
- 100 grams of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.