Nutrient Comparison: Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Toasted Sunflower Seeds:
- 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have more Vitamin A, more Vitamin B12 and 4.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 5.4 times more Vitamin B1, 3.6 times more Vitamin B2, 12.6 times more Vitamin B3, 10.1 times more Vitamin B6 and 14 times more Vitamin B9 than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Toasted Sunflower Seeds:
- 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 85.6 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Calcium, 37.4 times more Copper, 20 times more Iron, 8.6 times more Magnesium, 1.6 times more Manganese, 72.4 times more Phosphorus, 2.8 times more Potassium and 66.3 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 11.1 times more Energy, 172.1 times more Fat, 87.5 times more Saturated Fat, 4.2 times more Omega 3, 2492.7 times more Omega 6, 1.6 times more Carbohydrate, 19.2 times more Fiber and 27.3 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein