Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, GREEN MACHINE VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Toasted Sunflower Seeds:
- 100 grams of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have more Vitamin A, more Vitamin B12 and 5.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Vitamin B1, 3.2 times more Vitamin B2, 14.5 times more Vitamin B3, 10.7 times more Vitamin B6 and 15.9 times more Vitamin B9 than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- 100 grams of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Toasted Sunflower Seeds:
- 100 grams of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 86.3 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Calcium, 34.6 times more Copper, 16.2 times more Iron, 12.9 times more Magnesium, 9.8 times more Manganese, 77.2 times more Phosphorus, 3 times more Potassium and 88.3 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- 100 grams of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 11.7 times more Energy, 218.5 times more Fat, 112.3 times more Saturated Fat, 3 times more Omega 3, 795.5 times more Omega 6, 1.6 times more Carbohydrate, 16.4 times more Fiber and 28.7 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- 100 grams of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein