Comparing Nutrients in 100 calories Fruit juice smoothie, NAKED JUICE, GREEN MACHINEVS Toasted Sunflower Seeds
Weight per 100 calories
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
189g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 11.7 times more energy per unit of mass than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE, which is very high in comparison to other foods. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE having low energy density.
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, NAKED JUICE, GREEN MACHINE or Toasted Sunflower Seeds?
Fruit Juice Smoothie, NAKED JUICE, GREEN MACHINE VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, NAKED JUICE, GREEN MACHINE or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Toasted Sunflower Seeds:
100 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have more Vitamin A, 2.5 times more Vitamin B1, 3.7 times more Vitamin B2, more Vitamin B12 and 68.4 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B9 than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Toasted Sunflower Seeds:
100 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 2.3 times more Calcium, 3.9 times more Potassium and 1007.3 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3 times more Copper, 1.4 times more Iron, 6.6 times more Phosphorus and 7.6 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Toasted Sunflower Seeds contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Zinc
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 3.8 times more Omega 3 and 7.1 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 18.7 times more Fat, 9.6 times more Saturated Fat, 68.1 times more Omega 6, 1.4 times more Fiber and 2.5 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3