Nutrient Comparison: Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids vs Roasted Almonds:
- 100 grams of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have more Vitamin A and more Vitamin C than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 5.1 times more Vitamin B1, 57 times more Vitamin B2, 9.7 times more Vitamin B3, 6.1 times more Vitamin B5, 4.3 times more Vitamin B6 and 18.3 times more Vitamin B9 than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
- 100 grams of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids vs Roasted Almonds:
- 100 grams of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 38 times more Water than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 38.3 times more Calcium, 16.4 times more Copper, 12.4 times more Iron, 55.8 times more Magnesium, 14.8 times more Manganese, 52.3 times more Phosphorus, 9.1 times more Potassium and 41.4 times more Zinc than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
- 100 grams of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Almonds contain 19.9 times more Energy, 750.6 times more Fat, 454.7 times more Saturated Fat, 517.8 times more Omega 6, 2.7 times more Carbohydrate, 10.9 times more Fiber and 59.9 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
- 100 grams of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.