Nutrient Comparison: Fruit syrup VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Fruit syrup versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit syrup vs Cooked Frozen Carrots:
- 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.1 times more Vitamin B2, 34.7 times more Vitamin B3, 17.4 times more Vitamin B5, 84 times more Vitamin B6, more Vitamin B9, 1.4 times more Vitamin C, 101 times more Vitamin E and 136 times more Vitamin K than Fruit syrup.
- Both Fruit syrup and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Fruit syrup have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Fruit syrup as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fruit syrup vs Cooked Frozen Carrots:
- 100 g of Boiled and Drained Frozen Carrots contain 4.4 times more Calcium, 4.6 times more Copper, 13.3 times more Iron, 11 times more Magnesium, 2.7 times more Manganese, more Phosphorus, 27.4 times more Potassium, more Sodium, 1.3 times more Zinc and 6.1 times more Water than Fruit syrup.
- 100 grams of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Fruit syrup as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fruit syrup have 9.2 times more Energy, 11 times more Carbohydrate and 13 times more Sugars than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Omega 3 and 33 times more Fiber than Fruit syrup.
- 100 grams of Fruit syrup provide inadequate amounts of Omega 3 and Fiber
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Fruit syrup as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 100 grams.