Nutrient Comparison: Fruit syrup VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Fruit syrup versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit syrup vs Potato Skin:
- 100 grams of Fruit syrup have 1.6 times more Vitamin B1 than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.2 times more Vitamin B2, 86.1 times more Vitamin B3, 30.2 times more Vitamin B5, 239 times more Vitamin B6, more Vitamin B9 and 7.1 times more Vitamin C than Fruit syrup.
- 100 grams of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Fruit syrup as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fruit syrup vs Potato Skin:
- 100 g of Raw Potato Skin contain 3.8 times more Calcium, 23.5 times more Copper, 81 times more Iron, 23 times more Magnesium, 9.9 times more Manganese, more Phosphorus, 59 times more Potassium, 1.3 times more Zinc and 5.7 times more Water than Fruit syrup.
- 100 grams of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Fruit syrup as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fruit syrup have 5.9 times more Energy and 6.8 times more Carbohydrate than Potato Skin.
- While 100 g of Raw Potato Skin contain 25 times more Fiber and more Protein than Fruit syrup.
- 100 grams of Fruit syrup provide inadequate amounts of Fiber and Protein
- Both Fruit syrup as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.