Comparing Nutrients in 100 calories Fruit syrupVS Potato Skin
Weight per 100 calories
Fruit syrup
29.3g
Potato Skin
172g
Fruit syrup has 5.9 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Fruit syrup or Potato Skin?
Discover which food has more nutrients per 100 calories - Fruit syrup or Potato Skin?
Lets compare vitamin content per 100 calories of Fruit syrup vs Potato Skin:
100 kcal of Raw Potato Skin contain 3.7 times more Vitamin B1, 18.6 times more Vitamin B2, 506.1 times more Vitamin B3, 177.6 times more Vitamin B5, 1405.2 times more Vitamin B6, more Vitamin B9 and 41.9 times more Vitamin C than Fruit syrup.
100 calories of Fruit syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Fruit syrup as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit syrup vs Potato Skin:
100 kcal of Raw Potato Skin contain 22 times more Calcium, 138.2 times more Copper, 476.2 times more Iron, 135.2 times more Magnesium, 58 times more Manganese, more Phosphorus, 346.9 times more Potassium, 7.9 times more Zinc and 33.2 times more Water than Fruit syrup.
100 calories of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Fruit syrup as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 147 times more Fiber and more Protein than Fruit syrup.
Both Fruit syrup and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fruit syrup provide inadequate amounts of Fiber and Protein
Both Fruit syrup as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.