Comparing Nutrients in 100 grams George Weston Bakeries, Thomas English Muffins VS Boiled Cauliflower

Macros Ratio

	Protein	Fat	Carbs
George Weston Bakeries, Thomas English Muffins	14%	7%	79%
Boiled Cauliflower	26%	15%	59%

Macro Nutrients

	George Weston Bakeries, Thomas English Muffins	Boiled Cauliflower	Recommended Dietary Allowance
Energy	8% 232kcal	0.79% 23kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	0.46% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.96% 0.31g	0.22% 0.07g	32g per day for Men 19-50 years
Omega 3	4.94% 0.079g	10.4% 0.17g	1.6g per day for Men 19-50 years
Omega 6	4.95% 0.84g	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.4% 46g	3.16% 4.1g	130g per day for Men 19-50 years
Sugars	NA	2.87% 2.08g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	6.05% 2.3g	38g per day for Men 19-50 years
Protein	14.3% 8g	3.3% 1.84g	56g per day for Men 19-50 years

Vitamins

	George Weston Bakeries, Thomas English Muffins	Boiled Cauliflower	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	3.5% 0.042mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	4% 0.052mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2.56% 0.41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	11% 44μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	49.2% 44.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.47% 0.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11.5% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	George Weston Bakeries, Thomas English Muffins	Boiled Cauliflower	Recommended Dietary Allowance
Calcium	18% 180mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	NA	2% 0.018mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	4% 0.32mg	8mg per day for Men 19-50 years
Magnesium	NA	2.14% 9mg	420mg per day for Men 19-50 years
Manganese	NA	5.74% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	4.57% 32mg	700mg per day for Men 19-50 years
Potassium	NA	4.18% 142mg	3400mg per day for Men 19-50 years
Selenium	NA	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	23% 345mg	1% 15mg	1500mg per day for Men 19-50 years
Zinc	NA	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	1.15% 42.6g	2.5% 93g	3700g per day for Men 19-50 years

Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Boiled Cauliflower per 100 g

Compare the macro and micronutrient content in 100 g of George Weston Bakeries, Thomas English Muffins versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of George Weston Bakeries, Thomas English Muffins vs Boiled Cauliflower:

• Both George Weston Bakeries, Thomas English Muffins and Boiled and Drained Cauliflower have similar amounts of vitamins per 100 g
• Both George Weston Bakeries, Thomas English Muffins and Boiled Cauliflower provide similar amounts of Vitamin B9 per 100 grams.
• Both George Weston Bakeries, Thomas English Muffins as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A in 100 grams.

Comparing minerals per 100 grams for George Weston Bakeries, Thomas English Muffins vs Boiled Cauliflower:

• 100 grams of George Weston Bakeries, Thomas English Muffins have 11.3 times more Calcium, 4.4 times more Iron and 23 times more Sodium than Boiled Cauliflower.
• While 100 g of Boiled and Drained Cauliflower contain 2.2 times more Water than George Weston Bakeries, Thomas English Muffins.
• 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of George Weston Bakeries, Thomas English Muffins have 10.1 times more Energy, 16.8 times more Omega 6, 11.2 times more Carbohydrate and 4.3 times more Protein than Boiled Cauliflower.
• While 100 g of Boiled and Drained Cauliflower contain 2.1 times more Omega 3 than George Weston Bakeries, Thomas English Muffins.
• 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6