Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of George Weston Bakeries, Thomas English Muffins versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of George Weston Bakeries, Thomas English Muffins vs Brazilnuts:
- 100 grams of George Weston Bakeries, Thomas English Muffins have 1.8 times more Vitamin B9 than Brazilnuts.
- Both George Weston Bakeries, Thomas English Muffins as well as Dried Brazilnuts have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for George Weston Bakeries, Thomas English Muffins vs Brazilnuts:
- 100 grams of George Weston Bakeries, Thomas English Muffins have 115 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.7 times more Iron than George Weston Bakeries, Thomas English Muffins.
- Both George Weston Bakeries, Thomas English Muffins and Brazilnuts contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of George Weston Bakeries, Thomas English Muffins have 2.2 times more Omega 3 and 3.9 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.8 times more Energy, 37.3 times more Fat, 52.4 times more Saturated Fat, 29 times more Omega 6 and 1.8 times more Protein than George Weston Bakeries, Thomas English Muffins.