Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Glutino, Gluten Free Cookies, Vanilla Creme versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme vs Canned Carrots with Salt:
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Drained Canned Carrots with Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Glutino, Gluten Free Cookies, Vanilla Creme vs Canned Carrots with Salt:
- 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme have 1.3 times more Phosphorus than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 2.3 times more Calcium, 3.7 times more Copper, 2.8 times more Iron, 1.8 times more Manganese, 2.7 times more Potassium, 1.3 times more Sodium, 1.4 times more Zinc and 72.1 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
- 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme have 19.5 times more Energy, 98.9 times more Fat, 224.8 times more Saturated Fat, 5.3 times more Omega 3, 23.5 times more Omega 6, 14 times more Carbohydrate, 19.9 times more Sugars and 3.4 times more Protein than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
- 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein