Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Glutino, Gluten Free Cookies, Vanilla Creme versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme vs Canned Carrots with Salt:
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Drained Canned Carrots with Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Glutino, Gluten Free Cookies, Vanilla Creme vs Canned Carrots with Salt:
- 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme have 1.3 times more Phosphorus than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.3 times more Calcium, 3.7 times more Copper, 2.8 times more Iron, 1.8 times more Manganese, 2.7 times more Potassium, 1.3 times more Sodium, 1.4 times more Zinc and 72.1 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
- 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme have 19.5 times more Energy, 98.9 times more Fat, 224.8 times more Saturated Fat, 5.3 times more Omega 3, 23.5 times more Omega 6, 14 times more Carbohydrate, 19.9 times more Sugars and 3.4 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
- 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein