Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Glutino, Gluten Free Cookies, Vanilla Creme versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme vs Canned Carrots with Salt:
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Drained Canned Carrots with Salt have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Glutino, Gluten Free Cookies, Vanilla Creme vs Canned Carrots with Salt:
- 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme has 1.3 times more Phosphorus than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2.3 times more Calcium, 3.7 times more Copper, 2.8 times more Iron, 1.8 times more Manganese, 2.7 times more Potassium, 1.3 times more Sodium, 1.4 times more Zinc and 72.1 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
- 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme has 19.5 times more Energy, 98.9 times more Fat, 224.8 times more Saturated Fat, 5.3 times more Omega 3, 23.5 times more Omega 6, 14 times more Carbohydrate, 19.9 times more Sugars and 3.4 times more Protein than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
- 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein