Nutrient Comparison: Glutino, Gluten Free Wafers, Lemon Flavored VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Glutino, Gluten Free Wafers, Lemon Flavored versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored have 3.7 times more Vitamin B2 and 312 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.4 times more Vitamin B1, 22.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
- 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Comparing minerals per 100 grams for Glutino, Gluten Free Wafers, Lemon Flavored vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored have 27.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain more Copper, 1.7 times more Iron, 7.3 times more Magnesium, 7.3 times more Manganese, 10.5 times more Potassium, 10 times more Zinc and 68.7 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
- Both Glutino, Gluten Free Wafers, Lemon Flavored and Boiled Potato Flesh, Cooked In Skin contain similar levels of Phosphorus per 100 grams.
- 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
- Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored have 5.9 times more Energy, 241.8 times more Fat, 403.9 times more Saturated Fat, 9.8 times more Omega 3, 79.9 times more Omega 6, 3.7 times more Carbohydrate and 46.5 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
- 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6