Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2 times more Vitamin B1, 11 times more Vitamin B2 and 3.7 times more Vitamin B3 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 17.9 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 44.6 times more Calcium, 3.4 times more Copper, 10.2 times more Iron, 9 times more Magnesium, 18.3 times more Manganese, 9.6 times more Phosphorus, 1.3 times more Potassium, 65.7 times more Selenium, 146.8 times more Sodium and 9.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 5.1 times more Energy, 156.3 times more Fat, 3.2 times more Carbohydrate, 9 times more Fiber and 6.4 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.