Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
112g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 5.1 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is very high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Macros Ratio
ProteinFatCarbs
Boiled Potato Flesh, Cooked In Skin
8%
1%
91%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Boiled Potato Flesh, Cooked In Skin VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
500 calories of Boiled Potato Flesh, Cooked In Skin have 2.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 500 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2.1 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.5 times more Copper, 4.1 times more Potassium and 92 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 500 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 8.7 times more Calcium, 2 times more Iron, 1.8 times more Magnesium, 3.6 times more Manganese, 1.9 times more Phosphorus, 12.8 times more Selenium, 28.6 times more Sodium and 1.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.6 times more Carbohydrate than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 500 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 30.5 times more Fat, 1.8 times more Fiber and 1.3 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Mary's Gone Crackers, Original Crackers, Organic Gluten Free offer comparable quantities of Energy per 500 calories.