Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Flesh, Cooked In Skin versus 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2 times more Vitamin B1, 11 times more Vitamin B2 and 3.7 times more Vitamin B3 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 17.9 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 44.6 times more Calcium, 3.4 times more Copper, 10.2 times more Iron, 9 times more Magnesium, 18.3 times more Manganese, 9.6 times more Phosphorus, 1.3 times more Potassium, 65.7 times more Selenium, 146.8 times more Sodium and 9.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 5.1 times more Energy, 156.3 times more Fat, 3.2 times more Carbohydrate, 9 times more Fiber and 6.4 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.