Nutrient Comparison: Gooseberries, canned, light syrup pack, solids and liquids VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Gooseberries, canned, light syrup pack, solids and liquids versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Gooseberries, canned, light syrup pack, solids and liquids vs Dried Acorns:
- 100 grams of Gooseberries, canned, light syrup pack, solids and liquids have more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 7.5 times more Vitamin B1, 2.9 times more Vitamin B2, 15.7 times more Vitamin B3, 6.8 times more Vitamin B5, 57.9 times more Vitamin B6 and 38.3 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
- 100 grams of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Gooseberries, canned, light syrup pack, solids and liquids as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Gooseberries, canned, light syrup pack, solids and liquids vs Dried Acorns:
- 100 grams of Gooseberries, canned, light syrup pack, solids and liquids have 15.8 times more Water than Dried Acorns.
- While 100 g of Dried Acorns contain 3.4 times more Calcium, 3.8 times more Copper, 3.2 times more Iron, 13.7 times more Magnesium, 7.7 times more Manganese, 14.7 times more Phosphorus, 9.2 times more Potassium and 6.1 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
- 100 grams of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 7 times more Energy, 157.1 times more Fat, 314.2 times more Saturated Fat, 64.4 times more Omega 6, 2.9 times more Carbohydrate and 12.5 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
- 100 grams of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein