Comparing Nutrients in 100 calories Gooseberries, canned, light syrup pack, solids and liquidsVS Dried Acorns
Weight per 100 calories
Gooseberries, canned, light syrup pack, solids and liquids
137g
Dried Acorns
19.6g
Dried Acorns have 7 times more energy per unit of mass than Gooseberries, canned, light syrup pack, solids and liquids, which is very high in comparison to other foods. Gooseberries, canned, light syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Gooseberries, canned, light syrup pack, solids and liquids or Dried Acorns?
Macros Ratio
ProteinFatCarbs
Gooseberries, canned, light syrup pack, solids and liquids
Gooseberries, Canned, Light Syrup Pack, Solids And Liquids VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Gooseberries, canned, light syrup pack, solids and liquids or Dried Acorns?
Lets compare vitamin content per 100 calories of Gooseberries, canned, light syrup pack, solids and liquids vs Dried Acorns:
100 calories of Gooseberries, canned, light syrup pack, solids and liquids have 2.4 times more Vitamin B2 and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.3 times more Vitamin B3, 8.3 times more Vitamin B6 and 5.5 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Gooseberries, canned, light syrup pack, solids and liquids vs Dried Acorns:
100 calories of Gooseberries, canned, light syrup pack, solids and liquids have 2.1 times more Calcium, 1.8 times more Copper, 2.2 times more Iron and 110.4 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 2 times more Magnesium, 2.1 times more Phosphorus and 1.3 times more Potassium than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids and Dried Acorns contain similar levels of Manganese per 100 calories.
100 calories of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
100 calories of Dried Acorns lack sufficient amounts of Calcium
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Dried Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Gooseberries, canned, light syrup pack, solids and liquids have 2.4 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 22.5 times more Fat, 45.1 times more Saturated Fat, 9.2 times more Omega 6 and 1.8 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein