Nutrient Comparison: Dishcloth Gourd VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Dishcloth Gourd versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dishcloth Gourd vs Dried Acorns:
- 100 grams of Dishcloth Gourd have more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 3 times more Vitamin B1, 2.6 times more Vitamin B2, 6 times more Vitamin B3, 4.3 times more Vitamin B5, 16.2 times more Vitamin B6 and 16.4 times more Vitamin B9 than Raw Dishcloth Gourd.
- 100 grams of Dishcloth Gourd have insufficient amounts of Vitamin B9
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Dishcloth Gourd as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dishcloth Gourd vs Dried Acorns:
- 100 grams of Dishcloth Gourd have 18.5 times more Water than Dried Acorns.
- While 100 g of Dried Acorns contain 2.7 times more Calcium, 23.4 times more Copper, 2.9 times more Iron, 5.9 times more Magnesium, 14.8 times more Manganese, 3.2 times more Phosphorus, 5.1 times more Potassium and 9.6 times more Zinc than Raw Dishcloth Gourd.
- 100 grams of Dishcloth Gourd lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 25.5 times more Energy, 157.1 times more Fat, 255.3 times more Saturated Fat, 69.6 times more Omega 6, 12.3 times more Carbohydrate and 6.8 times more Protein than Raw Dishcloth Gourd.
- 100 grams of Dishcloth Gourd provide inadequate amounts of Energy and Omega 6