Nutrient Comparison: Grape juice, canned or bottled, unsweetened, without added ascorbic acid VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Grape juice, canned or bottled, unsweetened, without added ascorbic acid versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Almond paste:
- 100 g of Almond paste contain 4.8 times more Vitamin B1, 27.6 times more Vitamin B2, 10.7 times more Vitamin B3, 2.4 times more Vitamin B5, more Vitamin B9 and more Vitamin E than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Almond paste provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Almond paste:
- 100 grams of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 6 times more Water than Almond paste.
- While 100 g of Almond paste contain 15.6 times more Calcium, 25.2 times more Copper, 6.4 times more Iron, 13 times more Magnesium, 3.6 times more Manganese, 18.4 times more Phosphorus, 3 times more Potassium, more Selenium and 21.1 times more Zinc than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 100 grams of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 7.6 times more Energy, 213.4 times more Fat, 105.2 times more Saturated Fat, 39.8 times more Omega 3, 328 times more Omega 6, 3.2 times more Carbohydrate, 2.6 times more Sugars, 24 times more Fiber and 24.3 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 100 grams of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein