Nutrient Comparison: Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 2.6 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 8.1 times more Vitamin B3, 1.8 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.5 times more Copper, 9.4 times more Iron, 3.1 times more Magnesium, 11.5 times more Manganese, 5.7 times more Phosphorus, 3.3 times more Potassium, 195.5 times more Sodium and 8 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Iron, Manganese and Zinc
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 26.5 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Energy, 8 times more Fat, 3.7 times more Carbohydrate, 3.8 times more Fiber and 4.6 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein