Nutrient Comparison: Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 2.6 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 8.1 times more Vitamin B3, 1.8 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 1 kilogram of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.5 times more Copper, 9.4 times more Iron, 3.1 times more Magnesium, 11.5 times more Manganese, 5.7 times more Phosphorus, 3.3 times more Potassium, 195.5 times more Sodium and 8 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 1 kilogram of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Iron, Manganese and Zinc
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 26.5 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.4 times more Energy, 8 times more Fat, 3.7 times more Carbohydrate, 3.8 times more Fiber and 4.6 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 1 kilogram of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein