Nutrient Comparison: Canned White Grapefruit Juice sweetened VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned White Grapefruit Juice sweetened versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned White Grapefruit Juice sweetened vs Boiled Red Kidney Beans:
- 100 grams of Canned White Grapefruit Juice sweetened have 22.4 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 6 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin K than Canned White Grapefruit Juice sweetened.
- 100 grams of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned White Grapefruit Juice sweetened as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned White Grapefruit Juice sweetened vs Boiled Red Kidney Beans:
- 100 grams of Canned White Grapefruit Juice sweetened have 1.3 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.5 times more Calcium, 5 times more Copper, 8.2 times more Iron, 4.5 times more Magnesium, 23.9 times more Manganese, 12.9 times more Phosphorus, 2.5 times more Potassium, 12 times more Selenium and 17.8 times more Zinc than Canned White Grapefruit Juice sweetened.
- 100 grams of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned White Grapefruit Juice sweetened have 34.5 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.8 times more Energy, 42 times more Omega 3, 2 times more Carbohydrate, 74 times more Fiber and 14.9 times more Protein than Canned White Grapefruit Juice sweetened.
- 100 grams of Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned White Grapefruit Juice sweetened as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.