Nutrient Comparison: Canned White Grapefruit Juice sweetened VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Canned White Grapefruit Juice sweetened versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned White Grapefruit Juice sweetened vs Almond paste:
- 100 grams of Canned White Grapefruit Juice sweetened have 269 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 2.1 times more Vitamin B1, 18 times more Vitamin B2, 4.5 times more Vitamin B3, 1.8 times more Vitamin B6, 7.3 times more Vitamin B9 and 338.5 times more Vitamin E than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Almond paste provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Canned White Grapefruit Juice sweetened as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned White Grapefruit Juice sweetened vs Almond paste:
- 100 grams of Canned White Grapefruit Juice sweetened have 6.2 times more Water than Almond paste.
- While 100 g of Almond paste contain 21.5 times more Calcium, 9.5 times more Copper, 4.4 times more Iron, 13 times more Magnesium, 42.8 times more Manganese, 23.5 times more Phosphorus, 1.9 times more Potassium, 42 times more Selenium and 24.7 times more Zinc than Canned White Grapefruit Juice sweetened.
- 100 grams of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 10 times more Energy, 308.2 times more Fat, 219.1 times more Saturated Fat, 49.8 times more Omega 3, 328 times more Omega 6, 4.3 times more Carbohydrate, 3.3 times more Sugars, 48 times more Fiber and 15.5 times more Protein than Canned White Grapefruit Juice sweetened.
- 100 grams of Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein