Nutrient Comparison: Canned White Grapefruit Juice sweetened VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned White Grapefruit Juice sweetened versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned White Grapefruit Juice sweetened vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Canned White Grapefruit Juice sweetened have 2.3 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 6.7 times more Vitamin B3, 3.8 times more Vitamin B5, 8.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned White Grapefruit Juice sweetened.
- 100 grams of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Canned White Grapefruit Juice sweetened as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned White Grapefruit Juice sweetened vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Canned White Grapefruit Juice sweetened have 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 11 times more Manganese, 8.8 times more Phosphorus, 2.9 times more Potassium, 195.5 times more Sodium and 6.7 times more Zinc than Canned White Grapefruit Juice sweetened.
- 100 grams of Canned White Grapefruit Juice sweetened lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Canned White Grapefruit Juice sweetened as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned White Grapefruit Juice sweetened have 38 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Energy, 57 times more Fat, 90.2 times more Saturated Fat, 2.5 times more Carbohydrate, 23 times more Fiber and 4.3 times more Protein than Canned White Grapefruit Juice sweetened.
- 100 grams of Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Fiber and Protein
- Both Canned White Grapefruit Juice sweetened as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.