Nutrient Comparison: Pink Grapefruit VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Pink Grapefruit versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pink Grapefruit vs Red Kidney Beans:
- 100 grams of Pink Grapefruit have more Vitamin A and 6.9 times more Vitamin C than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 14.1 times more Vitamin B1, 6.9 times more Vitamin B2, 10.3 times more Vitamin B3, 3 times more Vitamin B5, 7.5 times more Vitamin B6, 30.3 times more Vitamin B9 and more Vitamin K than Raw Pink and Red Grapefruit.
- 100 grams of Pink Grapefruit have insufficient amounts of Vitamin B3 and Vitamin K
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Pink and Red Grapefruit as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Pink Grapefruit vs Red Kidney Beans:
- 100 grams of Pink Grapefruit have 7.5 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 3.8 times more Calcium, 21.8 times more Copper, 83.6 times more Iron, 15.3 times more Magnesium, 50.5 times more Manganese, 22.6 times more Phosphorus, 10.1 times more Potassium, 32 times more Selenium and 39.9 times more Zinc than Raw Pink and Red Grapefruit.
- 100 grams of Pink Grapefruit lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pink Grapefruit have 3.3 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 8 times more Energy, 44.8 times more Omega 3, 5.7 times more Carbohydrate, 9.5 times more Fiber and 29.3 times more Protein than Raw Pink and Red Grapefruit.
- 100 grams of Pink Grapefruit provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Pink and Red Grapefruit as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.