Nutrient Comparison: Grapefruit, sections, canned, juice pack, solids and liquids VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Grapefruit, sections, canned, juice pack, solids and liquids versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grapefruit, sections, canned, juice pack, solids and liquids vs Sunflower Seed Butter:
- 100 grams of Grapefruit, sections, canned, juice pack, solids and liquids have 12.6 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B1, 9.1 times more Vitamin B2, 27.1 times more Vitamin B3, 9.8 times more Vitamin B5, 27.5 times more Vitamin B6, 26.3 times more Vitamin B9 and 254.3 times more Vitamin E than Grapefruit, sections, canned, juice pack, solids and liquids.
- 100 grams of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Grapefruit, sections, canned, juice pack, solids and liquids vs Sunflower Seed Butter:
- 100 grams of Grapefruit, sections, canned, juice pack, solids and liquids have 144.6 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4.3 times more Calcium, 43.2 times more Copper, 19.6 times more Iron, 28.3 times more Magnesium, 296.1 times more Manganese, 55.5 times more Phosphorus, 3.4 times more Potassium, 116 times more Selenium and 61.1 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
- 100 grams of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 16.7 times more Energy, 613.3 times more Fat, 389.8 times more Saturated Fat, 12.5 times more Omega 3, 572.7 times more Omega 6, 2.5 times more Carbohydrate, 14.3 times more Fiber and 24.7 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Sunflower Seed Butter offer comparable quantities of Sugars per 100 grams.
- 100 grams of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein