Nutrient Comparison: Grapefruit, sections, canned, light syrup pack, solids and liquids VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Grapefruit, sections, canned, light syrup pack, solids and liquids versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grapefruit, sections, canned, light syrup pack, solids and liquids vs Royal Red Kidney Beans:
- 100 grams of Grapefruit, sections, canned, light syrup pack, solids and liquids have 4.7 times more Vitamin C than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 10.3 times more Vitamin B1, 12 times more Vitamin B2, 8.7 times more Vitamin B3, 6.5 times more Vitamin B5, 19.8 times more Vitamin B6 and 43.7 times more Vitamin B9 than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- 100 grams of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Grapefruit, sections, canned, light syrup pack, solids and liquids vs Royal Red Kidney Beans:
- 100 grams of Grapefruit, sections, canned, light syrup pack, solids and liquids have 7 times more Water than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 9.4 times more Calcium, 15.2 times more Copper, 21.8 times more Iron, 13.8 times more Magnesium, 158.4 times more Manganese, 40.6 times more Phosphorus, 10.4 times more Potassium, 3.6 times more Selenium and 33.3 times more Zinc than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- 100 grams of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Royal Red Kidney Beans contain 5.5 times more Energy, 30.4 times more Omega 3, 3.8 times more Carbohydrate, 62.3 times more Fiber and 45.2 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- 100 grams of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Fiber and Protein
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.